Tuesday, August 3, 2010

Nothing like a good long Adho Mukha Svanasana

Nothing like a good long Adho Mukha Svanasana a.k.a. downward facing dog to relieve your body after a long hike. As well as the unlimited possibilities you can explore in such a magical place as the Green Mountains in Vermont!

Last week we had our annual visit with our favorite cousins. They are truly Kindred Spirits. We always enjoy being together, having adventures in nature and finding our Bliss!

We hiked the up this majestic mountain range. It was so surreal, the trail was literally hiking up waterfalls. The rocks were so unique, the radiant fauna & flora, and all the delicious smells...

The elevation gain was 800', and we were up at 3000'. A pretty good hike with a 10yr old and 1yr old in tow. (The 1yr old got a ride in his Papa's backpack ;-))

You can see by the view how magical these Green Mountains truly are. So, remember to Find Your Bliss, when ever, and where ever you can!

2 comments:

  1. Wonderful photo! I love the downward dog after a run or whenever I want to stretch and get blood to my brain! Thanks!

    ReplyDelete
  2. Thanks Rita!

    Mmmm your body & brain appreciates it so!!!

    ReplyDelete