Since Yoga is a complete practice, combining our Body, Mind & Spirit. We use movement of our body, combined with focused attention to our breath, focusing our mind on positive, healing aspects and the present moment. This is just an example, as there are many things you can focus on that will help you achieve a balanced mind.
Absolutely anyone can practice Yoga & Meditation. Just find a reputable Teacher or look into some other forms of instruction like books or on the internet. No one should feel intimidated, with the right instruction, anyone can be taught how to practice Yoga & Meditation.
The most accessible aspect of Yoga that anyone can practice anywhere, is Pranayama, or Breathing Techniques. You dont have to be flexible, or even need to move. You can even practice it without anyone noticing, which is great in stressful situations. There are many different Pranayamas in Yoga.
If you are alive, you can breath!
For a simple stress or anxiety release, just breath in and out through your nose, or exhale with an open mouth.
Try to match the length of each inhale and exhale, lengthening the breath more and more until you have reached long, smooth, breaths of about equal lengths.
Then, to add to that, try extending the length of the exhales longer than the inhales.
So for example, you can put a count to the breath.
Inhale, 1, 2, 3, exhale 1, 2, 3...as long, and smooth as possible.
After awhile, 1, 2, 3, 4, 5, perhaps, and if that is comfortable and you want to extend the exhales, try 1, 2, 3, 4, 5, 6, 7 for example.
Make sense?"
I hope you enjoyed my thoughts on the practice of Yoga & Meditation and how they can help in releasing stress.
Share the gift of yoga, send it to a friend, I am sure they will appreciate it!!
With Gratitude & Abundance always ;-))
